🏆

Achievement Unlocked!

Choose Your Workout

Select a mode to begin your SkiErg session

🎿

Free Ski

No target — just ski

⚡

500m Sprint

All-out power

🔥

1km Challenge

Push your limits

🏔️

2km Test

The benchmark

🏋️

5km Endurance

Long haul grind

⏱️

Intervals

30s on / 30s off

XL

XL Fitness · SkiErg

Free Ski

LIVE

Target: 1,000m 0m / 1,000m

0% ETA: --:--

Intensity Zone

WARMUP

Start skiing to see your zone

Elite / World Record

<1:30 · 300W+

Competition Pace

1:30–1:50 · 200–300W

Strong Training

1:50–2:10 · 130–200W

Moderate / Fitness

2:10–2:30 · 80–130W

Easy / Warmup

2:30+ · <80W

Pace /500m

--:--

min/500m

Power

---

watts

Distance

0

meters

Stroke Rate

--

spm

Calories

--

kcal

Time

0:00

Heart Rate

--

bpm

Last 500m Split

--:--

🏁 Workout Complete!

Free Ski Session

Distance

0

meters

Avg Pace

--:--

/500m

Peak Power

0

watts

Duration

0:00

Calories

0

kcal

Avg SPM

0

strokes/min

Time in Zones

Achievements Unlocked